Shift mindset with Aroma Freedom Technique and Sound Astrometry Therapy

Happiness is living our purpose

To be happy you need to live a life of purpose. Happiness is not a goal in and of itself; it is a side-effect of doing what you are meant to do in this life. It involves giving your talents and abilities to a cause or a purpose that takes you beyond yourself. People who are living a purpose-filled life are not bothered by all the little things that can go wrong in a day – they are too focused on their mission to worry about such things.

The trouble is, most people have become disconnected from their dreams because, in the process of adjusting to life, they have lost themselves or they have lost their belief that they could reach their dreams.

Limiting beliefs, attitudes and memories in the sub-conscious

The restrictions we feel in life are a result of limiting beliefs, attitudes and memories that we have developed in the process of growing. You will see how traumatic events can cloud our ability to approach life in an open way. Even mildly upsetting events can shape our future attitudes significantly.

Unpleasant or disturbing memories may be temporarily lost to your conscious mind, but they are permanently etched into your subconscious and cellular memory. Traumatic experience recorded within our consciousness, exist as living, buried memories. When unresolved, they can create obstacles to your life’s happiness, judgement and success in many areas – domestic, personal, social and career-wise.

Our limbic and emotional brain can be re-wired

David Steward PhD (Author of Healing Oils of the Bible and 16 other books) says that it is a well-established fact that, when inhaled, essential oils directly enter our limbic system, our emotional brain, where traumatic and upsetting experiences of your life are noted and catalogued into your body’s memory.

We can use our sense of smell, your most primitive and emotionally potent sense, to re-wire your brain in the direction of alignment with your dreams.

Aroma, especially that of a pure essential oil, has the power to soften the emotionally charged memories and modify our resulting attitudes.

Ready to gain clarity of your mindset and shift your attitude and emotions towards your goals? We can use Therapeutic Essential Oils, Aroma Freedom Technique and Sound Therapy to create a breakthrough.

We can learn how to gain clarity of your mindset and shift your attitude and emotions towards your goals. Make a quick but effective shift with Sound Astrometry which harmonizes the body into theta harmony and Aroma Freedom Technique created by Clinical Psychologist Dr. Benjamin Perkus to a) Quickly shift your mindset, attitude and emotions; b) Improve motivation and confidence; c) Break through barriers to success in business, love or wellness; d) Help yourself or others to live a life of passion and purpose.

Aroma Freedom Technique is a quick method to shift mindset, attitude and emotions.

The Aroma Freedom Technique is a method created by Clinical Psychologist Dr. Benjamin Perkus with over 20 years of experience. He combines psychology and aromatherapy to identify and transform thoughts, feelings, and memories. It uses pure essential oils in conjunction with specialized awareness techniques.

Dr. Perkus has created a means, through Aroma Freedom Technique to discover your inner thoughts and feelings that block your success and personal fulfillment on any and all levels – professionally, domestically, financially or personally. It is a process to identify and clear the way for the goals and dreams to manifest.  Mental Health
Professionals can help clients move more quickly and deeply trough painful memories and into emotional freedom.

This is accomplished by directly addressing your limbic brain through the vehicle of certain aromas. Through the AFT method, you can be clear and free from the hidden bondages that limit your success in life.  It helps one to employ or receive for greater happiness, social and domestic harmony. personal accomplishment and fulfillment.

Aroma Freedom Technique (AFT) helps to a) Quickly shift your mindset, attitude and emotions; b) Improve motivation and confidence; c) Break through barriers to success in business, love or wellness; d) Help yourself or others to live a life of passion and purpose.

Sound AstrometryTM activates Theta brain waves to harmonize  body, mind and emotions.

Sound AstrometryTM is a signature program by Certified Meta-physical Aromatherapist Anne Phey that takes one on a planetary sound journey to discover more of one's multi-dimensional self.  The sound vibrations moves one to deep Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind and intuition.

The sound frequency impacts the sympathetic nervous system, engages the relaxation reflex, slows down the respiratory, brain and heart rate, and disrupts the pain reflex creating a deep sense of well being.  It harmonizes the cells, balance the body’s energy system.

Testimonials
"I have been doing affirmations & spiritual work for over 25 years. I have accomplished a lot of what I wanted in life but I was feeling stuck. During the AFT session with Dr. Perkus he identified key areas that were keeping me stuck in the past. I had to release some old baggage & guilt . I was able to acknowledge and change how I was sabotaging my journey into wellness. Afterwards I felt so much lighter & free. Now, several weeks later, I am feeling better than ever. Amazing!“  S.G., Ithaca, NY

"After the AFT session i felt completely relaxed and I felt a heavy burden was lifted from me. During the session everything was in a nice flow and it felt good. The clearing went quite fast unlike other session were i sometimes got stuck. I will now diligently do my affirmation!  Annette H. (Claudia Hofmaier's client)

“I received Sound AstrometryTM healing session in my frayed state of late. The experience was very therapeutic, intriguing and liberating. It helped me to find my own inner healing and peace.” Eileen C., Singapore

“Anne is a gifted healer and wonderful channeler of love and light. She works at different dimensional levels with  sacred song and light language. Her ability to connect with people is wonderful! I highly recommend Anne for all dimensional healing.” Tracy Maunder, UK.

Testimonial from multiple AFT Sessions

I can remember the first session so vividly and how much it woke me up.

It was like a slap in the face that this is what I needed personally to not only be successful in my career but to also grow as a person. I was going through a messy break-up and my mind was reeling from being so utterly lost about who I am. My intention was to be open to love wherever it comes from and I remember the rating being at about 3.

When I asked myself why, I felt like I just cannot be loved. It made me feel sad and I felt my chest tightening up.
Then a surge of images came to me from the past where I was abandoned after everything I gave to that person. I felt worthless and unloved like I was incapable of love because I wasn’t enough. At that point during our first AFT session i wanted to cry but I smelled the Essential Oil Blend and just like that all my doubts about myself felt lighter and calmer. The new belief started coming in straight away and from there my affirmation was created which I’ve been doing religiously for almost a month and just like that I didn’t feel the need to do it daily anymore. On top of that, whenever the need for new AFT sessions on myself come up, the new belief came in right after I inhaled the Essential Oil Blend. Even when I was having a hard time pin-pointing to a specific memory.

For instance, once I had a hard time selecting a memory because there was a fleeting of images that came to me but I decided to move on and inhale the Essential Oil Blend anyways, and all of a sudden everything made sense. I did another round of it after and it all clicked.

I’m already feeling like I’ve progressed personally from that first session and now I’m currently working on my progression. So much to look forward to!

Next Steps

Contact Anne Phey for a private session to see the immediate shift. www.annephey.com

Happiness is living with love, grace & gratitude. Our lives will never be the same after CSC Brazil 17 trip.

Happiness is the experience of living every minute with love, grace and gratitude.

Arrived back in Singapore from Brazil on Maundy Thursday to spend the remainder of the Holy Week with family. So here is the rest of my gratitude jar entries in April from Brazil and the last few days in Singapore.

Mon 31 Mar:  Concerted efforts across NGOs for the youths. We met Nunes Conceição (Secretária Executiva do Conselho Estadual dos Direitos da Criança e do Adolescente) from the STDS (Secretariat of workforce and social development for teenagers) in Fortaleza. She was learning to replicate ITEVA’s model to Fortaleza to help combat the drug problems.  Amazed at how NGOs across different cities are open to sharing and helping one another.

Providing a refuge for abused children.  Mareio from David’s Lar Children’s Home had popped by to ITEVA and we were able to meet this gentlemen who helps children from homes who have been abused physically, sexually or mentally by family members who are using drugs, alcohol or involved with gangs.  Grateful that there is a refuge for these souls. May they heal with God’s love.

Tue 1 Apr: Fighting spirit with a big heart for the education of youths. We had the privilege to meet Ms Terezinha Holanda (Secretária Executiva  de Educacao for Aquiraz) Terezinha was the first graduate from her village and devotes her life to fighting for education for the youths despite persecution from politicians and officials. Human spirits like Terezinha makes my heart glow with love and respect for the honorable work they do.

Breaking the cycle of favela life. We met a tiny but dynamic lady called Monica Salim who leads the FACC (Front for Assistance of Children in Need).  She has spent 21 years working with the slums to support adolescents who face death and murders.  She stands firm in the face of death threats to help the 3^rd generation to break the cycle of drugs, prostitution and violence. An angel sent from heaven.

Wed 2 Apr: Stepping into someone else’s shoes.  In a team of 12 persons from 10 countries with different upbringing, culture, age, seniority, role and function, there is bound to be differences in perceptions and opinions.  I am glad that we have a chance to step into one another’s shoes to better understand one another.

Thu 3 Apr: Received into ITEVA’s family. Berna and I were presented with the Certificado of Socia Honoraria with our own Midiacom Polo T-shirt and an ITEVA staff badge by the ITEVA team.  It brought tears to my eyes as I was so touched to have this gesture from the young professionals.  It shows we have been accepted as a family member of ITEVA.

Fri 4 Apr: Re-kindle ties with students of EEEP Alda Facanha. Team CSC Brazil 17 returned to the public school Alda Facanha to present the school with a projector.  The team was so touched by the school visit that we decided to give back to the school, as they have given to us in their enthusiastic response to education and warm reception to our cross-cultural exchange.  This time, I spent more time with my two classes and was happy.

Sat 5 Apr: Missing home & love. As I enjoy the beach time this weekend at Praia du Futuro, I feel blessed that we have the means to support ourselves, health to enjoy ourselves and blessings with a loving family at home.

Sun 6 Apr: Celebrating a spiritual re-birth.  Witnessed our translator Gabriel Almeida and his friend Frank’s baptism at the IBC (Ingreja Batista Central at BC 116, Tenda), also called Central Baptist Church.  It was wonderful to see hands and hearts raised in surrender to Jesus. May their lives be transformed.

Mon 7 Apr: Increasing competitive motivation. We visited the second public school in Aquiraz called EEFM Raimundo Tomaz.  This school was a typical public school with no IT support and the only computer was used in the admin and library.  The students gathered patiently in the sports hall and were as enthusiatics to hear about Berna and I from Turkey and Singapore. We hope we were able to encourage the students to embrace IT and be motivated to study to advance themselves, especially when I shared that there are 76 Singaporeans to 1 Aquiraz student competing for school and jobs.

Tue 8 Apr: Achieving CSC objectives. We met IBM Brazil’s Corporate Service Corp leader Alcely Strutz Barroso and Pyxera's Fabi Moura as they met ITEVA to understand how our CSC project was progressing. We are glad to hear that our Team Brazil 17 had great team work and our Team ITEVA was very productive and have shown not just CSC’s contribution to ITEVA but we were also experiencing the change in perspective that IBM hoped for in the participants.

Wed 9 Apr: State and NGOs collaborate for education. We drove through the flood to reach the Casa do Saber in Aquiraz for Intercambio Cultura, a Culture Exchange with 52 students from 30 schools. Organized by dynamic Terezinha Holanda (I love her!), the students were keen to learn about the social and education system in our countries Turkey and Singapore.  I hope that they were encouraged that school is not free and that both state and NGOs have initiatives to bridge the half day school with IT and technical skills education.

Thu 10 Apr: Open hearts from the Midacom team. It was our last day at ITEVA office as we presented the Business Strategy and IT Plan for Midiacom to the team of youth professionals.  It was a great time of sharing and also a tearful good bye with the team.  Thankful for the warm welcome, openness and love.  I will surely miss all of you!

Fri 11 Apr: All Brazil 17 teams made progress. We had our final CSC Brazil 17 Closing ceremony where each team presented their summary plans.  Our clients also took the chance to offer their appreciation of our efforts.  ITEVA’s Fabio Beneduce and Vanessa Belem with our Translator Gabriel Almeida attended. Fabio was the first to stand up to give a standing ovation of his appreciation. He also treated us to a celebrity chef lunch at Faustino and gave us a lift back to Hotel Luceiros.  This was the last we saw Fabio, Vanessa and Gabriel. I will so miss them.

Sat 12 Apr: Great teamwork with Berna. Unlike the other teams, Berna and I were not able to take time out for shopping, so we went to the Central Market in the morning before our flight out on the last day in Fortaleza. Unfortunately, the hotel gave the wrong address to the taxi driver and we ended up in the convention centre and lost one hour in the to and fro, when we finally got to the central market. Although we had only a couple of hours, we managed to squeeze in some last minute shopping before we leave.  It was good team work from start to end for Berna and I, even in shopping.

Sun 13 Apr: Blessed to be in Iguacu Falls with Mo and Julius. As my original travel companion and back up companion were both unable to travel with me, I was fortunate to have Mohamed from South Africa and Julius Kiss from Slovakia to travel with me to Rio De Janeiro.  Thanks to the boys, we also made it to Iguacu Falls at the Brazil side from airport straight to the falls before heading to the hotel.  The weather was fantastic and we had great views of the fall.

Mon 14 Apr: Brazil and Argentina Iguacu falls in two days. In 3 days, we went through 4 airports and two hotels and went through Iguacu falls at both Brazil’s Foz de Iguacu at at Parque Nacional Cataratas Do Iguacu and Argentina’s Puerto Iguazu at Parque Nacional Iguazu.  We experienced the falls with the boat tour in Brazil but were awed by the grandeur in Argentina. The most productive two-day tour of two countries on both sides of the fall, followed by dinner at Leblon.  Thanks Mo and Julius! 

Tue 15 Apr: Weather clears for my last day in Brazil.  The morning rain meant that a visit to the Sugar Loaf mountain and Christ the Redeemer was not possible. We spent the morning walking through the museum, the aqua duct at Arcos da Lapa, the giant Rio de Janeiro Cathedral, the beautiful steps called “The Great Madness” Convent steps designed by a Chilean artist Escadaria Selaron at Santa Teresa.  As the rain faded, I was able to visit Christ the Redeemer with Christine from our Germany team as it was both our last days and we had to see this landmark before we leave Brazil. The sky cleared enough for us to take our photos before the rain poured again.  We then had a team dinner at Ipanaema before I headed to the airport for my flight home to Singapore.

Wed 16 Apr: Thankful for Mo and Julius to see me off.  I had the most warm farewell from Mo and Julius as they helped me to bring my luggage down to the lobby and gave me their warm hugs before I went into the taxi.  It was a smooth journey to the airport, check in and my flight which was scheduled to leave at 2am but departed at 3:30am.  This flight takes me from Rio de Janeiro to Dubai in 14hours.

Thu 17 Apr: Grateful for safe flight home. After a transit of 4 hours, I transfer from Dubai at 2:45am to another flight to Singapore for another 7 hour 30 minute journey.  I arrive safely in Singapore in the afternoon at almost 4pm into the loving arms of my hubby.  I even managed to attend Maudy Thursday mass at our local parish Our Lady of Perpetual Succour to say my prayer of thanks for wonderful month in Brazil.

Fri 18 Apr: Participate in Good Friday procession. My friends and I met up at the oldest Eurasian church in Singapore – St Joseph’s Church which has the procession for the stations of the cross on Good Friday. Our family Derek, Marian, Andre, Austin and Ryan were participating in the procession.  The altar boys were even captured in the local newspapers as they took Jesus down from the cross for the procession. 

Sat 19 Apr:  Thankful for our friends and financial stability. We had our Club102 Easter and April birthday celebrations at Jeremy and Gennifer’s home.  After having breakfast with hubby, I did the birthday present shopping at Parkway before returning home to go for the party.  Again, I feel blessed that our friends and family are in a safe country with good jobs and salaries to be able to afford home parties and birthday celebrations. I was happy to be with my friends again.

Sun 20 Apr: Appreciative of health and voice. Easter celebration started with lunch at mum’s home. She made baked fish and steamed fish specially for me as I do not take meat.  I am thankful for her special care for me and that the family did not mind that I came late for lunch as I had contracted bad flu, lost my voice and was coughing through the night.  Imagine how life would be without health or a voice.  Learning to treasure what we have.

Cristo Ressuscitou!!! Aleluia, Aleluia, Aleluia!  Feliz Páscoa!!!

Christ Is Risen! Hallelujah, Hallelujah, Hallelujah! Happy Easter!!!

My Lent gratitude jar is filled to the brim. While Lent 2014 and my CSC Brazil 17 trip is over, I intend to keep this beautiful spirit of gratitude with me.  It has made me more positive and appreciative of the people around me, and perhaps made me a better person.  Thank you for this Lenten challenge and the CSC Brazil 17 opportunity!

Gratitude brings happiness to the heart.

"It’s not happiness that brings gratitude, but gratitude that brings happiness."

I have not continued the blog on my Lent challenge of keeping a gratitude jar.   So, here is the list of the entries in my gratitude jar over the past few weeks.

Wed 12 Mar: Light shines best in the dark. I went for a night snorkel in Krabi, Thailand.  Plankton shines like glittery light in the sea when there is movement.  As the moon was up, the glow was not as strong. Lesson learnt – thank you for the times when we experience waves in our lives to create a chance for us to shine in the darkest times.

Thu 13 Mar: Everything is in God’s hands. I arrived safely in Singapore with sufficient time for a quick shower at home before the next flight to Brazil for the IBM Corporate Service Corp.  The Krabi trip had been planned last year before I was notified of the selection for CSC Brazil 17 team. The timing of the required arrival to Brazil was just in time so that I did not have to move the Krabi trip which we would have had to incur additional expenses.  It worked out well that I could spend quality time before being away for a month.

Fri 14 Mar: Safe travel and smooth transfer. I was happy to have a safe transit into Dubai after 7.5 hours on Emirates Airlines and the 2 hour 20 min transfer time was sufficient to get onto the next flight to Rio De Janeiro in Brazil.  After 14 hours 20 min flight from Dubai Airport, I arrived safely in Rio De Janeiro GIG airport with sufficient transfer time of 3 hour 30min to buffer for the obligatory luggage checks for food items in all my luggage.  Managed to print my boarding pass at the self serve terminal and luggage weight went uncharged.  Met a fellow passenger on transfer from Rio who told me that Fortaleza is paradise. Glad to arrive safely in paradise after an hour flight delay and another 3 hour 20 min flight on TAM Brazilian Airlines. Survived 25 hours to Brazil paradise!

Sat 15 Mar: Airplanes make everything possible.  Due to crossing of time zone when travelling across the globe, while I landed on Friday night Brazil time, it was Saturday morning in Singapore. We finally met the IBM CSC team face to face at breakfast after 12 weeks of telecon! Especially my project mates Julius Kiss, Shi Yi & Berna.

Sun 16 Mar: Safe neighbourhood in Fortaleza. IBM had placed the CSC team at Biera Mar of Fortaleza where the tourist stretch in front of the sea is relatively safe. Fabiana of Pyxera took us for a walk around the neighbourhood for where to get our necessities like pharmacies, supermarkets, laundrymat etc. I managed to walk to church alone to attend mass.  A stranger held my hands as we lifted our hands in prayer. I felt safe and accepted.

Mon 17 Mar: Successful kick off of IBM CSC with clients. We heard each group present their organization and introduced the IBM consultants. We met our client ITEVA Sara, Andersen, Gabriel, Fabio and the team for the first time. It was like meeting old friends.

Tue 18 Mar: Heart-warming Brazilian hospitality. First full day meeting at ITEVA was filled with warm hospitality – transport to/fro, lunch, 2 tea breaks, smiles, hugs and genuine welcome.  It’s a promise of more good things to come.

Wed 19 Mar: Team bonding time. This was a public holiday for San Jose.  The IBM CSC team went to a beach for team bonding.  We made friends as a relaxing start to an intense CSC assignment.

Thu 20 Mar: Joining in a meaningful cause.  We learnt about the challenges faced by Brazil communities for education, and saw how ITEVA was helping the lives of youths to get educated and be able to find jobs.  I know my efforts will truly help a worthy cause.

Fri 21 Mar:  Promising youths of Aquiraz at EEEP Alda Facanha. Awesome sharing experience. IBM CSC Brazil 17 team had an awesome community day with the students of EEEP Alda Façanha in Aquiraz. The IBM consultants shared about our home countries & our life experiences. The youths gave us a warm welcome, clapped & cheered their appreciation. We are overwhelmed with the promise that the youths have - positive attitude, team work & passion.

Sat 22 Mar: New experience with team mates at Canoa Quebrada. We took a weekend trip to Canoa Quebrada, the pearl of the east coast of Ceara in the municipality of Aracati.  We saw the beautiful red cliffs, took buggy adventure rides over the sand dunes, zip lined into the oasis and para-glided over the beautiful coastline.

Sun 23 Mar: Built deeper team friendships across cultures. Shared room with Shi Yi and got to know her better. Spent Sunday shopping with Andrea and Shi Yi.  Each of us have different cultures, personalities but we blended so well together.  Girly activities like walking, chatting, shopping and having dessert together was very relaxing.

  

  

Mon 24 Mar: Sisterly love.  Today Berna my team mate shared with me something personal.  We shed tears together like sisters.  .  She also appreciated that I was sensitive over last week that she was going through a difficult time and was patient with her.  I appreciated that she was open with me, and I fully emphatized with her.  The CSC is not an assignment, but made up of people to care for.

Tue 25 Mar: Rare experience of Maracatu parade. This was the 2^nd public holiday during our CSC assignment. While we spent the day working from the hotel, four of us went to the Maracatu parade, which was a black faced procession of African queens.  This was not a publicized tourist attraction and we were the only tourists there. Thankful that Eoin could read the local papers and grateful that we were safe despite the same newspaper citing Fortaleza as having the 3^rd highest murder rate in Brazil with 37 murders over the past weekend. But we are safe.

Wed 26 Mar: Singapore meals made with love. As a special cultural experience, I prepared a Singapore meal to be cooked on Thu for my new ITEVA family. The dishes included our national favourite chicken rice,  our Peranakan specialties Laksa (pimento noodles) & shrimp paste chicken. I hope they enjoy the meal that I will cook with love.

Thu 27 Mar: Heart and action for the youths.  We met Nunes Conceição (Secretária Executiva do Conselho Estadual dos Direitos da Criança e do Adolescente) from the STDS (Secretariat of workforce and social development for teenagers) in Fortaleza. She shared with us about the drug problems that the youth face and the efforts made to provide activities for the youths so that they get out of the social problems. Real actions from the heart.

Fri 28 Mar: Friend in need is a friend indeed. In the preparation for the Brazil trip, I was not aware that visa was required for more than 30 days stay in Brazil.  Fabiana from Pyxera called on a friend to help secure a workable appointment date with the Federal Police for my extension, which would have otherwise not been possible with the on-line appointment booking. My passport on records had a 90-day visa free approved stay.  Thankful for the help rendered & care showered on us for a worry-free stay.

Sat 29 Mar: Blessings of rain to Guaramiranga city with drought. Trip to Guaramiranga, the smallest town in Ceara with an altitude of 865m 110km equivalent to 3 hours drive from Fortaleza.  The waterfall was dry due to drought.  We had 2 days of rain, a blessing for beautiful days.  We were rewarded with cool weather and a view of the gushing waterfall.

Sun 30 Mar: Being still and quiet.  Rain brought us to a chance to pause and enjoy just being, instead of the helter skelter of daily chores.  We enjoyed a night of Slovakian home made apricot Schnapps, caipiranha and beer, with a slow dinner with CSC friends from Europe Eoin (Ireland), Rene (Switzerland), Julius (Slovakia), Martina and Christine (Germany). And had a lovely morning of fishing and admiring the rain fall.

Looking forward to gratitude jar experiences next week with the CSC Brazil 17 team!

Above photos were taken by Anne Phey at Ao Nang Beach, Krabi, Thailand in March 2014